<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/5726e7a2-9098-4e80-925b-3d65c7da340a/E33247F6-38CB-4AF9-8207-57323F763606.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/5726e7a2-9098-4e80-925b-3d65c7da340a/E33247F6-38CB-4AF9-8207-57323F763606.jpeg" width="40px" /> Bakery & Bread

• [ ] Whole wheat bread
• [ ] Whole grains tortillas
• [ ] Pita pockets
• [ ] English muffins
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/85ccd9d7-d3d8-4f3a-8f04-fa4f25677167/1BD840FD-1137-4B0F-9369-F4667D7A5F8C.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/85ccd9d7-d3d8-4f3a-8f04-fa4f25677167/1BD840FD-1137-4B0F-9369-F4667D7A5F8C.jpeg" width="40px" /> Drinks

• [ ] Unsweetened green & flavoured teas
• [ ] Orange juice
• [ ] Sparkling water
• [ ] Water
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/0ed08fef-4ae3-4beb-bd70-f7452ed84822/DBB74D64-FC65-4750-8583-38A68EAE5660.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/0ed08fef-4ae3-4beb-bd70-f7452ed84822/DBB74D64-FC65-4750-8583-38A68EAE5660.jpeg" width="40px" /> Oil, Sauces, Salad dressings & Condiments

• [ ] Tomato sauce
• [ ] Mustard
• [ ] Barbecue sauce
• [ ] Red-wine vinegar
• [ ] Salsa
• [ ] Virgin oil olive
• [ ] Jarred capers & olives
• [ ] Sea salt
• [ ] Almond butter
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8f423938-a074-49a2-b891-843965c2a56f/4D492A18-62B1-4074-B607-2EFE7B362718.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8f423938-a074-49a2-b891-843965c2a56f/4D492A18-62B1-4074-B607-2EFE7B362718.jpeg" width="40px" /> Snacks & Crackers

• [ ] Whole-grain crackers
• [ ] Dried fruits
• [ ] Nuts
• [ ] Hummus
• [ ] Dark chocolate
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/01e7ebaf-0069-4ce4-82f3-f2ed490f3791/0A424E14-A9A4-4FEA-974D-202771E5A0F3.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/01e7ebaf-0069-4ce4-82f3-f2ed490f3791/0A424E14-A9A4-4FEA-974D-202771E5A0F3.jpeg" width="40px" /> Cereal & Breakfast foods

• [ ] Whole-grain
• [ ] Multigrain cereals
• [ ] Instant oatmeal
• [ ] Whole-grain cereal bars
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/92afdbab-f32d-4465-9233-707669edd267/1FB8DFC4-EAAD-4230-BCFB-F05CB86BC880.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/92afdbab-f32d-4465-9233-707669edd267/1FB8DFC4-EAAD-4230-BCFB-F05CB86BC880.jpeg" width="40px" /> Frozen Foods

• [ ] Frozen vegetables
• [ ] Frozen fruits
• [ ] Frozen Shrimp
• [ ] Frozen salmon
• [ ] Pre-portionned, low-fat ice cream
• [ ] Frozen yogurt
• [ ] Whole-grain waffles
• [ ] Whole-grain vegetable pizza
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/c05e2497-81d7-4dd3-b138-211bfbd19fd4/B8F3C06F-F739-494D-8B1F-26E2BF85F9EB.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/c05e2497-81d7-4dd3-b138-211bfbd19fd4/B8F3C06F-F739-494D-8B1F-26E2BF85F9EB.jpeg" width="40px" /> Produce

• [ ] Spinach
• [ ] Cauliflower
• [ ] Avocados
• [ ] Organic Lemons
• [ ] Sweet Potatoes
• [ ] Bananas
• [ ] Apples
• [ ] Strawberries
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/efbe3990-f5a7-46d1-9fea-305bb61d85b1/8C5F3EF6-C8C5-4853-83C9-136DE66100F0.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/efbe3990-f5a7-46d1-9fea-305bb61d85b1/8C5F3EF6-C8C5-4853-83C9-136DE66100F0.jpeg" width="40px" /> Dairy, Cheese & Eggs

• [ ] Low-fat milk
• [ ] Low-fat yogurt
• [ ] Low-fat cottage cheese
• [ ] Eggs
• [ ] Tofu
• [ ] Organic cheese sticks
• [ ] Unsweetened almond milk
• [ ] Butter
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/94104cec-5b8e-4bef-bab4-43a6ee7ec44e/7301A4D7-27B2-41DC-840A-7754A3E1C2AB.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/94104cec-5b8e-4bef-bab4-43a6ee7ec44e/7301A4D7-27B2-41DC-840A-7754A3E1C2AB.jpeg" width="40px" /> Meat & Seafood

• [ ] Skinless chicken
• [ ] Turkey breasts
• [ ] Ground turkey or chicken
• [ ] Salmon
• [ ] Halibut
• [ ] trout
• [ ] Mackerel
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/a2495e3e-d3d8-4621-aa86-18621954bbf5/C42BC34F-C199-4307-A424-36D90CB6527E.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/a2495e3e-d3d8-4621-aa86-18621954bbf5/C42BC34F-C199-4307-A424-36D90CB6527E.jpeg" width="40px" /> Pasta & Rice & Grains

• [ ] Brown rice
• [ ] Whole wheat
• [ ] Whole-grain pasta
• [ ] Quinoa
• [ ] Oat Groats
• [ ] …
• [ ] … </aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/032552c9-d92d-4d7a-b70b-50b09827eee1/96ED7B59-6A94-4D1B-A085-D8B7971652D5.jpeg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/032552c9-d92d-4d7a-b70b-50b09827eee1/96ED7B59-6A94-4D1B-A085-D8B7971652D5.jpeg" width="40px" /> Souped & Canned Goods

</aside>